Sep
25th
Thu
25th
When it comes to worry, studies have shown the following statistics:
40% never happens - so in essence we are wasting our time by worrying.
30% of what we worry about has already happened. Learn to “let go” and forgive yourself and others. You cannot change the past - no one can. Accept it for what it is and go on.
12% are needless worries, such as what someone else thinks about us.
10% are petty and unimportant such as we worry about what’s for dinner, we worry about being late, we worry about what to wear.
8% of what we worry about actually happens. Of this percentage… 4% of our worries that happen are beyond our control. We cannot change the outcome. These worries may include our health, the death of a loved one or an impending natural disaster. Often times the reality of these events are more bearable than the worry. 4% of what we worry about we have some if not all control over the results. Basically I think this is the consequences of our actions or inaction on the problems and challenges we face.
40% never happens - so in essence we are wasting our time by worrying.
30% of what we worry about has already happened. Learn to “let go” and forgive yourself and others. You cannot change the past - no one can. Accept it for what it is and go on.
12% are needless worries, such as what someone else thinks about us.
10% are petty and unimportant such as we worry about what’s for dinner, we worry about being late, we worry about what to wear.
8% of what we worry about actually happens. Of this percentage… 4% of our worries that happen are beyond our control. We cannot change the outcome. These worries may include our health, the death of a loved one or an impending natural disaster. Often times the reality of these events are more bearable than the worry. 4% of what we worry about we have some if not all control over the results. Basically I think this is the consequences of our actions or inaction on the problems and challenges we face.
